47 SPRING 2023 925.424.1000 | [email protected] SPRING 2023 - COURSE LISTINGS Please refer to the onl ine schedule on CLASS-Web to access course section detai ls and the course record numbers (CRNs) for registration. KIN GF4 GOLF 4 1.0 Units This course will provide elite golfers with a detailed technical appreciation of the game. Furthermore, a psychological analysis of self-efficacy, arousal regulation, concentration and focus will be applied to golf. Meets at the Tri-Valley Golf Center (1780 Freisman Road, Livermore, CA 94588). Fee for range balls at the golf course. KIN PF PERSONAL FITNESS 1.0 Units An independent, self-paced, personal activity program planned and implemented in conjunction with student goals. Based on goals and results of a fitness assessment and health risk appraisal, an individualized program is developed through personal counseling. Programs can include a physical assessment profile, a health risk appraisal, an individualized exercise/activityprogram, nutrition counseling, health/wellness education, and behavior modification. The student is required to meet with the instructor on campus at the beginning and end of the semester. This is a hybrid class in which the students are assessed and there is a lecture component in the beginning of the class. At the end of the term the students will be reassessed and there will be individual instruction, handouts and another face-to-face lecture. KIN SI1 SOCCER - INDOOR 1 1.0 Units Students will practice the skills of kicking, passing, trapping and heading necessary for controlled indoor soccer play. Students will discuss and employ basic offensive and defensive strategies and tactics; and put into practice the rules governing soccer. KIN SI2 SOCCER - INDOOR 2 1.0 Units A second semester course for outdoor soccer. This course will focus on the defensive and offensive tactics of the sport. Students will use the skills covered in Indoor Soccer 1 (SI1) while participating in both small sided and full sided play. Strongly Recommended: KIN SI1 with a minimum grade of C KIN SO1 SOCCER - OUTDOOR 1 1.0 Units This course will teach students the rules of soccer and the fundamental skills of soccer including passing, receiving, shooting, and dribbling. Students will participate in both small-sided and full-sided play. KIN SO2 SOCCER - OUTDOOR 2 1.0 Units A second semester course for outdoor soccer. This course will focus on the defensive and offensive tactics of the sport. Students will use the skills covered in Soccer - Outdoor 1 (SO1) while participating in both small sided and full sided play. Strongly Recommended: KIN SO1 with a minimum grade of C KIN SWF1 SWIMMING FOR FITNESS 1 1.0 Units This course is designed to introduce students to conditioning for swimming. This is a broad level course that will utilize a variety of strokes to increase cardiovascular fitness, as well as introduce the students to different training methodologies. Strongly Recommended: KIN SW2. KIN SWF2 SWIMMING FOR FITNESS 2 1.0 Units This is an intermediate level swim fitness course with an emphasis in sprint training. This course will teach the student about the different aspects of sprint training as they relate to different distances (50 and 100 yards/meters). Instruction will also include sprint training for each of the competitive strokes (backstroke, breaststroke, and butterfly). Strongly Recommended: KIN SWF1, KIN SW3 KIN SWF3 SWIMMING FOR FITNESS 3 1.0 Units This is an intermediate level swim fitness course with an emphasis in middle distance training. This course will teach the student about the different aspects of middle-distance training for freestyle as they relate to specific race distances: 200, 400, and 500. Instruction will also focus on the 200 & 400 Individual Medley and the 200’s of the strokes (backstroke, breaststroke, and butterfly). Strongly Recommended: KIN SWF1 and KIN SW3 KIN SWF4 SWIMMING FOR FITNESS 4 1.0 Units This is an intermediate level swim fitness course with an emphasis in distance training. This course will teach the student about the different aspects of distance training for freestyle as they relate to specific race distances: 800/1500 meters and 1000/1650 yards. Instruction will also include an introduction to open water swimming techniques and strategies. Strongly Recommended: KIN SWF1 and KIN SW3 KIN VB1 VOLLEYBALL BEGINNING 1.0 Units Provides instruction on the individual and team skills and strategies of volleyball. KIN VB2 VOLLEYBALL INTERMEDIATE 1.0 Units This is a course designed and developed for the intermediate level volleyball player. It is a continuation of beginning volleyball with an emphasis in executing the fundamental skills and techniques of power volleyball at a higher level. This course differs from beginning volleyball in that set patterns and systems of offense and defense are used in a team strategy. Strongly Recommended: KIN VB1 with a minimum grade of C BEFORE ENROLLING student should have proficiency in the skills of passing and setting. KIN VB3 VOLLEYBALL ADVANCED 1.0 Units Advanced techniques of volleyball with emphasis on competitive play. Strongly Recommended: KIN VB2 with a minimum grade of C KIN WT1 WEIGHT TRAINING 1 1.0 Units This course provides an introduction to weight training. Students will learn how to improve muscle strength and muscle endurance through the correct application of basic weight training principles. KIN WT2 WEIGHT TRAINING 2 1.0 Units Weight Training 2 is a continuation course to the Basic course WTW1. ThePrinciplesofTraining,Level2terminologyandweight training biomechanics will be presented. Level 2 programs and possible variations will be applied in the prescription of the personal weight training program. The course will incorporate lectures on possible injuries and prevention in a more advanced weight training setting. Implementation of goal setting, tracking, analyzing, progressing individual programs will be included. Strongly Recommended: KIN WT1 with a minimum grade of C KIN WTW1 WOMENS WEIGHT TRAINING 1 1.0 Units This specialized course will provide an orientation to the basic weight training machines available in gyms/clubs and proper Scan here to visit the current Spring 2023 class schedule online
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