Integral Yoga with Radha Vignola c Have fun, get fit, and relax in this online yoga class. Noncompetitive, Integral Yoga combines gentle stretching, deep breathing, relaxation, and meditation. Drop-in: $15. Location: At Your Computer INTEGRAL YOGA IN THE MORNING Tue. 8:30AM - 9:45AM 8 mtgs. 1/18-3/8 $106 Tue. 8:30AM - 9:45AM 12 mtgs. 3/15-5/31 $159 INTEGRAL YOGA IN THE EVENING Thu. 6:30PM - 8:00PM 8 mtgs. 1/20-3/10 $106 Thu. 6:30PM - 8:00PM 11 mtgs. 3/17-5/26 $151 Yoga with Dr. Bortz Drop-in: $20. Instructor: Dr. Sheri Bortz INTERMEDIATE For continuing students with several years of yoga experience. Students will learn advanced poses and Yoga Props are required. YOGA FOR STUDENTS OVER 50 Designed for students with an aging body. Props are required to help with flexibility. Location: Saratoga Prospect Center - Friendship Hall INTERMEDIATE YOGA Thu. 7:00PM - 8:30PM 12 mtgs. 1/6-3/24 $190 Thu. 7:00PM - 8:30PM 8 mtgs. 4/7-5/26 $130 YOGA FOR STUDENTS OVER 50 Fri. 10:30AM - 12:00PM 12 mtgs. 1/7-3/25 $190 Fri. 10:30AM - 12:00PM 8 mtgs. 4/8-5/27 $130 Yoga with Makiko Niwa Please bring a yoga mat. NO CLASS: 1/17, 2/21, 2/25, 4/11, 4/15. MINDFUL YIN YOGA - IN-PERSON WITH ONLINE OPTION is a slow-paced and passive practice with simple and gentle poses held for 3-5 minutes to stretch into connective tissues such as joints and fascia to gain flexibility and mobility. A meditative practice to nurture qualities like stillness, calmness, and mindfulness. YOGA WORKOUT is a yoga-inspired workout class that offers movements with the breath as well as strength, balance and flexibility exercises. Great way to tone up your body and boost your energy, as well as maintain and improve your fitness level to support your day to day activities. All levels welcome. Location: Los Gatos Youth Recreation Center - Room A Fitness CARDIO FITNESS Low Impact Aerobics Gain Strength, muscular endurance, flexibility, and stamina with exercises that are effective and FUN! Class consist of a warmup, cardio, cool down, strength training, floor work, stretching and relaxation. Bring a mat or towel, weights, resistance bands (tube w/handles and flat), and water to class. Drop-in: $10. Instructor: Marian Chiaramonte Location: Los Gatos Adult Recreation Center - Large Hall T/Th 3:00PM - 4:00PM 8 mtgs. 1/4-1/27 $69 T/Th 3:00PM - 4:00PM 8 mtgs. 2/1-2/24 $69 T/Th 3:00PM - 4:00PM 10 mtgs. 3/1-3/31 $85 T/Th 3:00PM - 4:00PM 8 mtgs. 4/5-4/28 $69 T/Th 3:00PM - 4:00PM 9 mtgs. 5/3-5/31 $77 NEW Rowing for Fitness Full Body, High-Cardio, Low Impact, All Fitness Levels! Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching. Each workout engages over 86% of your body’s muscles (legs, arms, core, back). Drop-in: $29. Instructor: Row House Staff Location: Row House Campbell Studio - Pruneyard Shopping Center T/Th 10:15AM - 11:00AM 10 mtgs. 1/18-2/17 $195 T/Th 10:15AM - 11:00AM 10 mtgs. 2/22-3/24 $195 T/Th 10:15AM - 11:00AM 10 mtgs. 3/29-4/28 $195 T/Th 10:15AM - 11:00AM 10 mtgs. 5/3-6/2 $195 PILATES/YOGA Yoga with Angela Liu c IN-PERSON WITH ONLINE OPTION Please bring a yoga mat. Drop-in: $20. NO CLASS: 2/21, 4/18. CHAIR YOGA is perfect for participants who feel that traditional (mat) yoga is uncomfortable or unavailable. Boost energy, reduce stress, and improve flexibility through gentle yoga poses practiced while seated in a chair or standing using a chair as support. GENTLE YOGA FITNESS A great way to increase mental clarity and improve your mood. Boost energy, reduce stress, improve flexibility through gentle yoga poses between standing, sitting, and on the floor. Location: Joan Pisani Community Center - Multipurpose Room CHAIR YOGA Mon. 9:30AM - 10:20AM 6 mtgs. 1/24-3/7 $65 Mon. 9:30AM - 10:20AM 10 mtgs. 3/14-5/23 $105 GENTLE YOGA FITNESS Mon. 10:30AM - 11:20PM 6 mtgs. 1/24-3/7 $65 Mon. 10:30PM - 11:20PM 10 mtgs. 3/14-5/23 $105 36 View Expanded Descriptions and Register Online at www.LGSRecreation.org Questions? 408-354-8700 FITNESS
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