Los Gatos Saratoga Recreation | Winter/Spring 2022

Yoga for Breath-Body-Mind Balance Viniyoga based practices to build breath capacity, postural awareness, and focused mind. Sessions designed to cultivate sustained energy, strength, self-exploration, reflection, peace, and calm. Build awareness to find relief from nagging aches, pains, worry, and stress of everyday living. Learn how yoga practice helps efficient functioning to lead a productive and fulfilling life. NO CLASS: 2/24, 4/21. Instructor: Pragalbha Doshi Location: Saratoga Prospect Center - Friendship Hall Thu. 10:30AM - 11:40AM 7 mtgs. 1/27-3/17 $117 Thu. 10:30AM - 11:40AM 7 mtgs. 4/7-5/26 $117 QIGONG/TAI CHI Qigong c IN-PERSON WITH ONLINE OPTION Instructor: Marcy Reynolds CHINESE MOVEMENT FOR HEALTH Qigong is an ancient Chinese movement practice designed to support self-healing and restore well-being of the body, mind and spirit. Drop-in: $16. CHINESE MOVEMENT FOR HEALTH & WILD GOOSE COMBO A movement-oriented Qigong that naturally opens up the twelve meridian lines. Improves blood circulation, develops breathing and movement coordination, increases flexibility, and cultivates awareness of Qi in and around the body. Drop-in: $22. Location: Los Gatos Youth Recreation Center - Room B CHINESE MOVEMENT FOR HEALTH Sat. 9:00AM - 10:00AM 9 mtgs. 1/15-3/12 $126 Sat. 9:00AM - 10:00AM 11 mtgs. 3/19-5/28 $154 CHINESE MOVEMENT FOR HEALTH & WILD GOOSE COMBO Sat. 9:00AM - 10:45AM 9 mtgs. 1/15-3/12 $180 Sat. 9:00AM - 10:45AM 11 mtgs. 3/19-5/28 $220 Tai Chi with Kathleen McCarty Drop-in: $20. NO CLASS: 5/28. BEGINNER Improve your balance, energy level and sense of well-being learning the art of Tai Chi and Qigong. Silk Reeling exercises to open up all the joints and Qigong exercise to nurture our vital energy will be included. ADVANCED Learn to integrate the fundamental internal energies of Tai Chi with the external movements of the Chen Tai Chi forms in depth. Class will continue learning/reviewing Weapon forms and the 2nd Chen form (PaoChui). Location: Saratoga Prospect Center - Friendship Hall BEGINNER Sat. 10:45AM - 12:15PM 10 mtgs. 1/8-3/12 $145 Sat. 10:45AM - 12:15PM 11 mtgs. 3/19-6/4 $158 ADVANCED Sat. 11:15AM - 12:45PM 10 mtgs. 1/8-3/12 $145 Sat. 11:15AM - 12:45PM 11 mtgs. 3/19-6/4 $158 MINDFUL YIN YOGA c Fri. 9:00AM - 10:00AM 8 mtgs. 1/14-3/11 $101 Fri. 9:00AM - 10:00AM 10 mtgs. 3/18-5/27 $125 YOGA WORKOUT Mon. 9:00AM - 10:00AM 7 mtgs. 1/10-3/7 $89 Mon. 9:00AM - 10:00AM 10 mtgs. 3/14-5/23 $125 NEW NIRVANA c It’s a new exercise technique originally from Croatia that combines easy Yoga (stretching) movements with easy Pilates (strengthening) movements. These exercises are ingeniously combined with Alpha-Tetha wave binaural music that gives you the correct rhythm for your breathing throughout the whole session. Nirvana helps you sleep well, relaxes, relieves anxiety, strengthens muscles, correct postures, improves balance, reduces asthma symptoms, and more. Instructor: Barbara Bitonti Location: At Your Computer Mon. 3:50PM - 5:00PM 12 mtgs. 1/10-3/28 $120 Mon. 3:50PM - 5:00PM 12 mtgs. 5/2-6/27 $120 Tue. 3:50PM - 5:00PM 12 mtgs. 1/11-3/29 $120 Tue. 3:50PM - 5:00PM 12 mtgs. 5/3-6/28 $120 Wed. 3:50PM - 5:00PM 12 mtgs. 1/12-3/30 $120 Wed. 3:50PM - 5:00PM 12 mtgs. 5/4-6/29 $120 Thu. 3:50PM - 5:00PM 12 mtgs. 1/13-3/31 $120 Thu. 3:50PM - 5:00PM 12 mtgs. 5/5-6/30 $120 Fri. 3:50PM - 5:00PM 12 mtgs. 1/14-4/1 $120 Fri. 3:50PM - 5:00PM 12 mtgs. 5/7-6/1 $120 NEW Prenatal Yoga and Pilates Build strength, flexibility, ease aches and pains, calm the mind, prepare your body for childbirth and beyond with an invigorating class specifically for expecting mothers. All levels welcome. Progressions and modifications will be given. NO CLASS: 2/23. Instructor: Alexis Iwasaki Location: Joan Pisani Community Center - Recreation Portable Wed. 9:30AM - 10:30AM 9 mtgs. 1/5-3/9 $117 Wed. 9:30AM - 10:30AM 12 mtgs. 3/16-6/1 $156 Yoga At The Pavilion c IN-PERSON WITH ONLINE OPTION Basic casual yoga including mindfulness meditation and Pilates-based core work for a healthier back. Emphasis on breathing, awareness, and humor. Friendly atmosphere. All levels. Experienced yogis will have an opportunity to work toward expanding consciousness, grounding, and being present. Drop-in: Flex Pass (5 drop-ins) available for $60. Instructor: Pam Walatka Location: Redwood Estates - Pavilion Thu. 10:15AM - 11:30AM 8 mtgs. 1/20-3/10 $84 Thu. 10:15AM - 11:30AM 8 mtgs. 3/17-5/5 $84 Thu. 10:15AM - 11:30AM 8 mtgs. 5/12-6/30 $84 For Registration Information, see page 1 Los Gatos-Saratoga Recreation | Winter/Spring 2022 37 ADULTS

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