STRENGTH AND CONDITIONING Body Conditioning Gain strength, balance, flexibility, stamina with exercises that are safe, effective and FUN. Modifications easily made to accommodate injuries and other movement limitations. Special emphasis is placed on good alignment for more ease of movement in class and in life! Please bring a mat or towel, weights, resistance band (tube w/handles and flat), and water to class. Drop-in: $10. NO CLASS: 1/17, 2/21. Instructor: Marian Chiaramonte Location: Joan Pisani Community Center -Dance Studio M/W 9:00AM - 10:00AM 8 mtgs. 1/3-1/31 $69 M/W 9:00AM - 10:00AM 7 mtgs. 2/2-2/28 $61 M/W 9:00AM - 10:00AM 9 mtgs. 3/2-3/30 $77 M/W 9:00AM - 10:00AM 8 mtgs. 4/4-4/27 $69 M/W 9:00AM - 10:00AM 8 mtgs. 5/2-5/25 $69 Buff Bones Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening & balance techniques along with Pilates, functional movement, strength training & therapeutic exercise. Toning your arms, hips, back & abs, the Buff Bones® system also improves posture, is adaptable to varying levels, & is even safe for those with osteoporosis. Please bring a yoga/Pilates mat, small weights (2-3 lbs) and a small towel. Footwear: barefoot or non-slip socks. Drop-in: $20. NO CLASS: 1/17, 2/21. Location: Saratoga Prospect Center - Grace Building Mon. 9:30AM - 10:30AM 8 mtgs. 1/3-3/7 $104 Mon. 9:30AM - 10:30AM 11 mtgs. 3/14-5/23 $143 Health & Wellness HEALTHY LIVING Extraordinary Knowing c Topics may include: Empathic clairsentience, telepathy, intuitive knowing, and clairvoyance, as well as sensing energy, creating your peaceful “inner sanctuary”, numerology, divinatory card readings, pre-cognitive dreams, the physics of metaphysics, multidimensional reality, and accessing the Akashic records to channel your “Universal Self” NO CLASS: 4/11 Materials Fee: $10. Instructor: Jeanine Bugh Location: At Your Computer Mon. 7:00PM - 8:30PM 8 mtgs. 3/21-5/16 $190 NEW Wellness for Women This is for you if you suffer from chronic anxiety and stress, are unclear about your way forward, or have already learned everything and you are still unable to make lifestyle changes. Please, contact certified FWHA Wellness Health Coach at (408) 646-0232 for details. Instructor: Barbara Bitonti Location: At Your Computer Tue. 7:00PM - 8:00PM 6 mtgs. 1/11-2/15 $380 Tue. 7:00PM - 8:00PM 6 mtgs. 2/22-3/29 $380 Tue. 7:00PM - 8:00PM 6 mtgs. 5/3-6/28 $380 Stress Reduction Through Mindfulness c Improve your mindfulness and self-compassion, reducing stress and gaining strong insights into the underlying causes of stress. Increase peace, gratitude, and acceptance turning inward with more kindness with life’s challenges, small and large. Instructor: Tom Fandre Location: At Your Computer Sun. 10:00AM - 11:00AM 5 mtgs. 1/16-2/13 $135 Sun. 10:00AM - 11:00AM 5 mtgs. 3/20-4/17 $135 Sun. 10:00AM - 11:00AM 5 mtgs. 5/22-6/19 $135 MEDITATION Meditation Sampler c Sit down and feel peaceful? Not so simple? Come explore nine different methods of meditation, three each week. Then you can decide which technique feels right for you to help calm the mind and to discover the stillness and peace within. Instructor: Radha Vignola Location: At Your Computer Wed. 10:00AM - 12:00PM 3 mtgs. 1/19-2/2 $69 Wed. 6:30PM - 8:30PM 3 mtgs. 1/19-2/2 $69 Sound Bath Immersion Imagine your body is a musical instrument that has not been tuned in years. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. It is a great way for anyone who has not yet learned how to meditate on their own. You might find yourself feeling more creative, less stressed, and more self-aware. Experience it for yourself and see where it takes you! Drop-in: $40. NO CLASS 4/17. Instructor: Sabrina Huang Location: Saratoga Prospect Center - Friendship Hall Sun. 5:00PM - 6:00PM 4 mtgs. 1/9-1/30 $125 Sun. 5:00PM - 6:00PM 4 mtgs. 2/6-2/27 $125 Sun. 5:00PM - 6:00PM 4 mtgs. 3/6-3/27 $125 Sun. 5:00PM - 6:00PM 3 mtgs. 4/3-4/24 $95 Sun. 5:00PM - 6:00PM 4 mtgs. 5/1-5/22 $125 For Registration Information, see page 1 Los Gatos-Saratoga Recreation | Winter/Spring 2022 39 ADULTS
RkJQdWJsaXNoZXIy Mjk2Mjk=