INTERMEDIATE Wed. 12:30PM - 1:30PM 10 mtgs. 1/5-3/9 $145 Wed. 12:30PM - 1:30PM 10 mtgs. 3/16-5/25 $145 ADVANCED Wed. 12:30PM - 2:00PM 10 mtgs. 1/5-3/9 $150 Wed. 12:30PM - 2:00PM 10 mtgs. 3/16-5/25 $150 Tai Chi-Meditation in Motion, Mindfulness in Action Instructor: Aikido of San Jose Tai Chi practice can help one weather these times by providing a vehicle for both meditation and exercise. Helping one into a flow state, that can raise one’s spirits, allow us to exercise without strain, and maintain mental, physical, even spiritual health. Tai Chi has been shown to promote health, flexibility, core strength, balance & longevity. NO CLASS: 2/22, 4/5. Location: Joan Pisani Community Center - Multipurpose Room Tue. 7:30PM - 8:30PM 6 mtgs. 1/25-3/8 $95 Tue. 7:30PM - 8:30PM 6 mtgs. 3/15-4/26 $95 Tue. 7:30PM - 8:30PM 6 mtgs. 5/3-6/7 $95 NEW Yang Family Tai Chi Chuan Instructor: Yan Zhang BEGINNER Combines theory, practice know-how, and Chinese traditional medicine wellness knowledge. Once students understand and practice daily, they would recover from chronic illnesses and harvest the internal energy for stronger health. Students will gain an understanding of wuology and rejuvenate their life. In the beginner level class, students will learn the Yang Family Tai Chi Chuan 103 forms. INTERMEDIATE The intermediate level class is a prerequisite for students to be able to practice the 103 forms. The students learn the internal energy flow (Nei4 jin4 in Chinese) and how to use the internal energy flow to understand and correct their form practices. The students will also build up a solid foundation for advanced classes, such as push-hands and weapons. Location: Joan Pisani Community Center - Patio Room BEGINNER Tue. 8:40AM - 9:40AM 7 mtgs. 2/22-4/5 $145 Tue. 8:40AM - 9:40AM 8 mtgs. 4/12-5/31 $165 INTERMEDIATE Wed. 8:40AM - 9:40AM 7 mtgs. 2/23-4/6 $180 Wed. 8:40AM - 9:40AM 8 mtgs. 4/13-6/1 $205 Tai Chi Chuan Instructor: Ken Andrade TAI CHI CHUAN I This course focuses on the first seven movements of the Yang Style Long Form, which are then tied into a self-contained and complete practice that students can do at home. TAI CHI CHUAN II This course is open to students who have completed a Tai Chi Chuan I class or know the first section of the Yang Style Form. This is an ongoing class that meets year-round where students learn the complete 108 movement Yang Style Long Form. Location: Fisher Middle School - Blacktop TAI CHI CHUAN I Sat. 9:00AM - 10:00AM 8 mtgs. 1/22-3/12 $98 Sat. 9:00AM - 10:00AM 8 mtgs. 3/19-5/7 $98 Sat. 9:00AM - 10:00AM 8 mtgs. 5/14-7/2 $98 TAI CHI CHUAN II Sat. 10:00AM - 11:00AM 8 mtgs. 1/22-3/12 $98 Sat. 10:00AM - 11:00AM 8 mtgs. 3/19-5/7 $98 Sat. 10:00AM - 11:00AM 8 mtgs. 5/14-7/2 $98 Jazzercise Dance Mixx Register at Jazzercise High intensity dance workout mixers modern moves with strength training. Set to Tio 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout. For more information contact Rebecca Hayton at (408) 3937983 or [email protected]. To register please visit https://jcls.jazzercise.com/facility/jazzercise-saratogaprospect-center. Instructor: Rebecca Hayton Location: Saratoga Prospect Center Lawn Mon. 5:00PM-6:00PM Tues.-Thurs. 4:30PM-5:30PM Mon.-Sat. 9:00AM-10:00AM Tai Chi For Life c IN-PERSON WITH ONLINE OPTION Drop-in: $17. NO CLASS: 4/6. Instructor: Linda Scheer BEGINNER Learn new ways to relax, revitalize, and have fun! Tai Chi is flowing, gentle, and slow movement. It helps with balance, strength, and mental focus. Dress comfortably. INTERMEDIATE Covers Qigong warm-ups, the Tai Chi stance principles, the short long integrated form applications, and partner work. Class requires instructor approval. ADVANCED The class goes through the entire Nan King Integrated Tai Chi Chuan long form. Partner work/applications play happen only when the student is comfortable with it and is approached without force. Class requires instructor approval. Location: Los Gatos Youth Recreation Center - Room B BEGINNER Wed. 11:30AM - 12:30PM 10 mtgs. 1/5-3/9 $125 Wed. 11:30AM - 12:30PM 10 mtgs. 3/16-5/25 $125 38 View Expanded Descriptions and Register Online at www.LGSRecreation.org Questions? 408-354-8700 FITNESS, HEALTH & WELLNESS
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