Chabot College • Summer and Fall 2024 Class Schedule 49 510.723.6600 • www.chabotcollege.edu/welcome24 SUMMER 2024 COURSES Courses are offered in multiple modalities, such as in-person, online, and hybrid, and multiple formats, such as full-term courses and short-term courses. For the most current class information, scan the QR code for the searchable online class schedule at www.chabotcollege.edu/courses PEAC HTA3 ADV HIPS, THIGHS & ABS WORKOUT 0.5 Units This an advanced course designed to strengthen, reduce and tone the “core” region of the body through various exercises and techniques. The core region includes: hips, thighs and buttocks; abdominals & obliques; and lower back. A variety of strength and flexibility exercises for these specific muscle body groups will be presented. Prerequisite: PEAC HTA2 (completed with a grade of “P” or higher). PEAC HTA4 EXTREM HIPS THIGHS ABS WORKOUT 0.5 Units This course is designed to provide an extreme high intensity interval functional workout for the whole body. Prerequisite: PEAC HTA3 (completed with a grade of “P” or higher). PEAC PIL1 INTRODUCTION TO PILATES 0.5 Units This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center of the body through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. PEAC PIL2 INTERMEDIATE PILATES 0.5 Units Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Intermediate Pilates will build on the basic principles learned in PIL1. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL1 (completed with a grade of “P” or higher). PEAC PIL3 ADVANCED PILATES 0.5 Units This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Advanced Pilates will build on the basic principles learned in PIL2. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL2 (completed with a grade of “P” or higher). PEAC PIL4 FUNCTIONAL PILATES 0.5 Units This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Functional Pilates will build on the basic principles learned in PIL3. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL3 (completed with a grade of “P” or higher). PEAC SWM1 BEGINNING SWIMMING 0.5 Units Designed to teach proficiency in the basic strokes of swimming. No prior knowledge, experience or skill in swimming is needed to join this course. PEAC SWM2 INTERMEDIATE SWIMMING 0.5 Units Designed for students who have completed beginning swimming (SWM1). Intermediate stroke development will be presented in this course. Prerequisite: PEAC SWM1 (completed with a grade of “C” or higher). PEAC SWM3 ADVANCED SWIMMING 0.5 Units Designed for those students who would like to learn advanced strokes of swimming. Prerequisite: PEAC SWM2 (completed with a grade of “C” or higher). PEAC SWM4 HIGH LEVEL SWIMMING 0.5 Units Designed for students who are interested in acquiring the swimming skills and conditioning necessary to compete at a high level. Prerequisite: PEAC SWM3 (completed with a grade of “C” or higher). PEAC TEN1 INTRODUCTION TO TENNIS 0.5 Units Introduction to the game of tennis. The course will involve basic stroking methods, conditioning techniques, historical background, rules, scoring, as well as, singles and doubles strategies. PEAC TEN2 INTERMEDIATE TENNIS 0.5 Units This course is designed for those students who have completed Tennis 1. The course will involve more techniques on the strokes of tennis, introducing spin as a control technique, footwork patterns, conditioning, historical background, rules, scoring, as well as strategy and court positioning for singles and doubles play. Prerequisite: PEAC TEN1 (completed with a grade of “P” or higher). PEAC TEN3 ADVANCED TENNIS 0.5 Units This course is for tennis players who are at an advanced level of play. The course will involve singles and doubles strategies that utilize high percentage play, footwork and conditioning drills, strategies for courts positioning in both singles and doubles play. Prerequisite: PEAC TEN2 (completed with a grade of “P” or higher). PEAC TEN4 TOURNAMENT TENNIS 0.5 Units This course is designed for those tennis players who are competing in tournaments or league play. The course will cover strategy, court positioning, footwork and conditioning, and tennis strokes technique. Prerequisite: PEAC TEN3 (completed with a grade of “P” or higher) PEAC WEI1 INTRODUCTION TO WEIGHT TRAINING 0.5 Units Designed to teach the basic elements of weight training and prepare the student’s body; i.e., muscles, ligaments, tendons and joints to endure weight training. Emphasis on developing muscle strength balances in the 3 different planes of motion and muscular endurance training. Circuit training will be utilized. PEAC WEI2 INTERMEDIATE WEIGHT TRAINING 0.5 Units Designed to focus on increasing the muscular hypertrophy of the prime movers. Workout templates will be provided that stimulate and provoke high and positive chemical changes within the muscle system. Prerequisite: PEAC WEI1 (completed with a grade of “P” or higher). PEAC WEI3 ADVANCED WEIGHT TRAINING 0.5 Units Designed to teach the student advanced lifts and training methods in weight training and to develop the highest level of force and to become significantly stronger through the use of muscular strength training stimulus. The student will learn to synchronize their muscles involved in the exercise. Prerequisite: PEAC WEI2 (completed with a grade of “P” or higher). PEAC WEI4 WEIGHT TRAIN MUSCULAR POWER 0.5 Units This is a course designed to increase the muscular power of the student through high velocity training. Emphasis on improving neuromuscular coordination through the utilization of the stretch-reflex principle and higher rates of acceleration through lighter training loads. Prerequisite: PEAC WEI3 (completed with a grade of “P” or higher) PEAC WLK1 WALKING FOR FITNESS 0.5 Units This course is for students of all fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes begin on campus and explore a multitude of nearby parks and trails. Topics to be discussed include: fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation, volkssporting and more. PEAC WLK2 ADVANCED WALKING FOR FITNESS 0.5 Units This is course is for students of intermediate-to-advanced fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes are on campus and will utilize the stadium bleachers, stairs and track. Multiple discussion topics will include: interval training, fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation. Students will learn about target heart rate training and recording and monitoring their heart rate in this course. Prerequisite: PEAC WLK1 (completed with a grade of “P” or higher).
RkJQdWJsaXNoZXIy Mjk2Mjk=