Chabot College • Summer and Fall 2024 Class Schedule 90 510.723.6600 • www.chabotcollege.edu/welcome24 FALL 2023 COURSES PEAC TEN2 TENNIS 2 1 Unit This course is designed for those students who have completed Tennis 1. The course will involve more techniques on the strokes of tennis, introducing spin as a control technique, footwork patterns, conditioning, historical background, rules, scoring, as well as strategy and court positioning for singles and doubles play. Prerequisite: PEAC TEN1. PEAC TEN3 TENNIS 3 1 Unit This course is for tennis players who are at an advanced level of play. The course will involve singles and doubles strategies that utilize high percentage play, footwork and conditioning drills, strategies for courts positioning in both singles and doubles play. Prerequisite: PEAC TEN2. PEAC TEN4 TENNIS 4 1 Unit This course is designed for those tennis players who are competing in tournaments or league play. The course will cover strategy, court positioning, footwork and conditioning, and tennis strokes technique. Prerequisite: PEAC TEN3. PEAC WAP1 INTRODUCTION TO WATER POLO 1.5 Units Designed to provide the student the opportunity to develop their skills in water polo. Aspects of leadership, team play, sportsmanship, and other social values are concomitant objectives. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. PEAC WAP2 BEGINNING WATER POLO 1.5 Units Designed continue to enhance and to develop strategic play necessary for tournament play. Prerequisite: PEAC WAP1. PEAC WEI1 INTRODUCTION WEIGHT TRAIN 1 1 Unit Designed to teach the basic elements of weight training and prepare the student’s body; i.e., muscles, ligaments, tendons and joints to endure weight training. Emphasis on developing muscle strength balances in the 3 different planes of motion and muscular endurance training. Circuit training will be utilized. PEAC WEI2 INTERMEDIATE WEIGHT TRAINING 1 Unit Designed to focus on increasing the muscular hypertrophy of the prime movers. Workout templates will be provided that stimulate and provoke high and positive chemical changes within the muscle system. Prerequisite: PEAC WEI1 (completed with a grade of “P” or higher). PEAC WEI3 ADVANCED WEIGHT TRAINING 1 Unit Designed to teach the student advanced lifts and training methods in weight training and to develop the highest level of force and to become significantly stronger through the use of muscular strength training stimulus. The student will learn to synchronize their muscles involved in the exercise. Prerequisite: PEAC WEI2 (completed with a grade of “P” or higher). PEAC WEI4 TRAINING FOR POWER 1 Unit This is a course designed to increase the muscular power of the student through high velocity training. Emphasis on improving neuromuscular coordination through the utilization of the stretch-reflex principle and higher rates of acceleration through lighter training loads. Prerequisite: PEAC WEI3. PEAC WLK1 WALKING FOR FITNESS 1 1 Unit This course is for students of all fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes begin on campus and explore a multitude of nearby parks and trails. Topics to be discussed include: fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation, volkssporting and more. PEAC WLK2 ADVANCED WALKING FOR FITNESS 1 Unit This is course is for students of intermediate-to-advanced fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes are on campus and will utilize the stadium bleachers, stairs and track. Multiple discussion topics will include: interval training, fitness and health assessment, FITT principles, equipment and safety, walking techniques, motivation, nutrition basics program design and evaluation. Students will learn about target heart rate training and recording and monitoring their heart rate in this course. Prerequisite: PEAC WLK1. PEAC WLK3 ADVANCED CARDIO FITNESS THRU WALKING 1 Unit Designed to develop advanced cardiovascular fitness through walking and a series of supplemental exercises. Prerequisite: PEAC WLK2. PEAC WLK4 WALK/JOG FOR TOTAL FITNESS 1 Unit The fourth in a series of walking fitness courses to improve cardiovascular fitness. The goal of this course is bridge the gap between walking and jogging through a gradual and progressive training plan. Prerequisite: PEAC WLK3. PEAC WOW1 WOMEN’S WEIGHT TRAINING 1 1 Unit Designed to provide introductory information on physical fitness and strength training through the use of progressive resistance exercises. PEAC WOW2 WOMEN’S WEIGHT TRAINING 2 1 Unit Designed to provide basic information to students wishing to improve their physical fitness through the use of progressive resistance exercises. The material for the course is predicated upon the use of sound physiological principles. Prerequisite: PEAC WOW1. PEAC WOW3 ADVANCED RESISTANCE TRAINING 1 Unit Designed to provide advanced information to students wishing to improve their physical fitness through the use of progressive resistance exercises. Students will learn about advanced training methods and develop advanced personal workout programs. Prerequisite: PEAC WOW2. PEAC YOG1 INTRODUCTION TO YOGA 1 Unit This course explores the basic principles of Hatha Yoga and how they apply to achieving lifetime fitness. It incorporates yoga postures (asanas) designed to strengthen and tone the body. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course. PEAC YOG2 INTERMEDIATE YOGA 1 Unit Designed for students who have completed beginning yoga (YOG1) and are ready to progress to more complex moves in Hatha yoga. Prerequisite: PEAC YOG1 (completed with a grade of “C” or higher). PEAC YOG3 ADVANCED YOGA 1 Unit Designed for students who have completed Yoga 2 and are ready to study more advanced and complicated asanas. Prerequisite: PEAC YOG2. PEAC YOG4 YOGA FOR LIFE 1 Unit Designed for the advanced yoga student to learn yoga routines that can be performed throughout life. Prerequisite: PEAC YOG3.
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