Chabot College • Summer and Fall 2024 Class Schedule 89 510.723.6600 • www.chabotcollege.edu/welcome24 FALL 2023 COURSES Courses are offered in multiple modalities, such as in-person, online, and hybrid, and multiple formats, such as full-term courses and short-term courses. For the most current class information, scan the QR code for the searchable online class schedule at www.chabotcollege.edu/courses PEAC FUN1 CORE CONDITIONING ABS & HIPS 1 Unit This beginning course will develop strength and fat loss through a functional strength training program. Course is moderate to hard in intensity. Students will learn about training and prevention of metabolic syndrome through diet and exercise. Strongly Recommended: Personal physician’s approval to exercise vigorously. Corequisite: KINE OPE PEAC FUN2 INTERM FUNCTIONAL TRAINING FOR FAT LOSS 1 Unit Designed to challenge students who have successfully completed Beginning Functional Training. Course is very hard in intensity. Prerequisite: PEAC FUN1. PEAC HTA1 GUTS AND BUTTS WORKOUT 1 Unit This course is designed to reduce, tone and strengthen the abdominal areas and the buttocks and thigh region through exercises. Proper techniques for a variety of exercises for specific muscle groups will be presented. PEAC HTA2 INTER GUTS AND BUTTS WORKOUT 1 Unit Strenuous exercises to tone, strengthen and reduce the abdominal, buttocks and thigh regions. Prerequisite: PEAC HTA1. PEAC HTA3 ADV HIPS, THIGHS & ABS WORKOUT 1 Unit This an advanced course designed to strengthen, reduce and tone the “core” region of the body through various exercises and techniques. The core region includes: hips, thighs and buttocks; abdominals & obliques; and lower back. A variety of strength and flexibility exercises for these specific muscle body groups will be presented. Prerequisite: PEAC HTA2 (completed with a grade of “P” or higher). PEAC HTA4 EXTREM HIPS THIGHS ABS WORKOUT 1 Unit This course is designed to provide an extreme high intensity interval functional workout for the whole body. Prerequisite: PEAC HTA3 (completed with a grade of “P” or higher). PEAC LSF1 INTRODUCTION LAP SWIM FOR FITNESS 1 Unit Designed to develop cardiovascular fitness in the accomplished swimmer through aerobic non-stop lap swimming. PEAC LSF2 BEGINNING LAP SWIM CARDIO FIT 1 Unit Designed to develop cardiovascular fitness in the accomplished swimmer and introduce the student to competitive swim training concepts. Prerequisite: PEAC LSF1 (completed with a grade of “C” or higher) PEAC LSF3 INTERMEDIATE LAP SWIMMING 1 Unit Designed for the Advanced Lap Swimmer to accentuate their cardiovascular fitness as it relates to the competitive swimmer. Introduction to rigorous training of the competitive swimmer. Prerequisite: PEAC LSF2. PEAC LSF4 ADVANCED LAP SWIM CARDIO FIT 1 Unit Designed for the advanced swimmer who wants to train for competition. Prerequisite: PEAC LSF3 (completed with a grade of “C” or higher) PEAC PIL1 INTRODUCTION TO PILATES 1 Unit Pilates develops a strong core or center of the body through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. PEAC PIL2 INTERMEDIATE PILATES 1 Unit Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Intermediate Pilates will build on the basic principles learned in PIL1. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL1. PEAC PIL3 ADVANCED PILATES 1 Unit This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Advanced Pilates will build on the basic principles learned in PIL2. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL2. PEAC PIL4 FUNCTIONAL PILATES 1 Unit This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Functional Pilates will build on the basic principles learned in PIL3. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL3. PEAC SBB1 SPORT-SPECIFIC TRAIN BASEBALL 1 Unit Designed to increase an individual’s specific skills in the sport of baseball. PEAC SBB2 SPEC. TRAIN 2 BASEBALL 1 Unit Designed to increase physical conditioning, skill level, and knowledge in the sport of baseball. Individual baseball player to increase their specific physical conditioning, skill/technique level. Students must have experience and a high level of skill to enroll in this course. Prerequisite: PEAC SSB1. PEAC SBB3 ADV SPECIFIC TRAINING BASEBALL 1 Unit Students will learn resistance and plyometric training methods to dramatically improve bat, leg and throwing speed. Students must have experience in resistance training and a high level of skill in the sport of baseball to enroll in this course. Prerequisite: PEAC SBB2 (completed with a grade of “P” or higher) PEAC SPM1 PLYO, SPEED & AGILITY FOR MEN 1 Unit Course focuses on the development of speed, agility and plyometric training for men. Training will include speed training, progressive plyometric techniques, agility drills, flexibility exercises and core strengthening techniques. Health and nutritional issues specific to athletics will also be addressed. Strongly Recommended: Previous athletic experience PEAC SPM2 INTER. SPEED AND PLYO TRAINING 1 Unit Intermediate course on the development of speed and power for men. Training will have a strong plyometric training techniques along with speed and agility training. Prerequisite: PEAC SPM1. PEAC SPM3 ADV PLYOMETRIC TRANING FOR MEN 1 Unit Designed for men who want to continue to improve their ability to jump high and sprint fast. Prerequisite: PEAC SPM2 (completed with a grade of “C” or higher) PEAC SWM1 BEGINNING SWIMMING 1 Unit Designed to teach proficiency in the basic strokes of swimming. No prior knowledge or skill in swimming is needed to join this course. PEAC SWM2 INTERMEDIATE SWIMMING 1 Unit Designed for students who have completed beginning swimming (SWM1). Intermediate stroke development will be presented in this course. Prerequisite: PEAC SWM1. PEAC SWM3 ADVANCED SWIMMING 1 Unit Designed for those students who would like to learn advanced strokes in swimming. Prerequisite: PEAC SWM2. PEAC SWM4 HIGH LEVEL SWIMMING 1 Unit Designed for students who are interested in acquiring the swimming skills and conditioning necessary to compete at a high level. Prerequisite: PEACSWM3 PEAC TEN1 TENNIS 1 1 Unit Introduction to the game of tennis. The course will involve basic stroking methods, conditioning techniques, historical background, rules, scoring, as well as, singles and doubles strategies.
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